Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake.  This week it was over in the me...

Vegetable And Shrimp Lumpia

Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Phili...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked.  If you say vitamin D, you say healthy bones.  But now it appears from a recent meta-anal...

Yummy Stuffed Chocolate Chip Cookies

If there’s one thing you can never have too many of, it’s cookie recipes. And while we have nothing against a basic oatmeal raisin or sugar ...

How do I get muscular arms?

Almost all men long for muscular arms.  But how do you get those thick steel cables? Triceps are important You do not get those bigger arms ...

What to do at parties, drinks and food outside the door?

You'll probably recognize this feeling: you are at a party and see all kinds of tasty snacks and drinks.  You must do your best to keep ...

should children learn to cook at school?

Children must be able to cook at least ten healthy, cheap and tasty dishes by the time they finish school.  That is at least the opinion of ...

Is muscle damage necessary for muscle growth?

It is often claimed that good training must be followed by muscle pain.  The worse the better.  But does this theory still stand?  Did you g...

Why does hardly anyone manage to lose weight?

Despite the fact that dieting often does not work, many people regularly venture to a new hype.  This is partly because we have a too rosy p...